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| ::: Cocoa
Milk |
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Ingredients :
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01 Tea spoon of cocoa
powder
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02 Tea spoons of milk
powder / canned milk / condensed milk etc.
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02 / 03 Drops of first
quality red banana essence.
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01 Cup of prepared hot tea / 01 cup of hot milk
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Method of preparation
Mix cocoa powder, milk powder
and banana essence with a spoon in a tumbler by
adding a little bit of hot water then while stirring
pour the cup of prepared hot tea into the mixture in
the tumbler. sugar only if required or desired. |
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A cup
of cocoa milk prepared without tea (instead of
01 cup of prepared hot tea, 01 cup of hot milk)
in the evening promotes and stimulates sleeps. |
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| ::: Spice Tea |
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Ingredients :
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01 Teaspoonful of spice Tea
( composed of cardamom, Ginner, Cinnamon,
Coriander, Anise, Cumin Seeds etc. )
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02 Cups of boiled water.
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02 – 03 drops of natural vanilla essence
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Method of preparation
Put 01 Teaspoonful of spice tea
into a tumbler and add 02 cups of boiled water,
close the tumbler for 02 – 03 minutes and sift the
content with a tea sifter, add 02 – 03 drops of
vanilla essence and stir. Add sugar if desired or
required.
The spice tea stimulates the body and medicinally
effective against phlegmatic disorders, stomach
aliments, influenza, common cold. flatulence etc |
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Recommended as a
drink of prophylactic during the winter |
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| ::: Dish of
Meat or Fish Curry (Sri Lankan Curry Recipe) |
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01 Tablespoonful of brown
/ green curry powder
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01 Onion
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04 pips garlic
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½ lemon
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01 small piece ginger
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01 teaspoonful of chili
powder
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A few curry or bay leaves
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02 – 03 drops of almond
essence ( If required )
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A pinch of saffron powder
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01 small piece cinnamon
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03 corns cardamom
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01 tea spoon of
……………
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Small pinch of salt
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01 cup of coconut milk /
non sweetened condensed milk
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500 grams of meat or fish
(chopped or sliced
)
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Method of preparation
Cut onion fine. fry them together with cinnamon,
cardamom and curry leaves when the onions are brown,
add the finely cut garlic and ginger. Once the
garlic is brown, add the rest of ingredients. Cut
and washed meat or fish together with 01 tea spoon
of vinegar and stir, then add 01 cup of coconut
milk. Let it cook on a medium fire till the content
is cooked then let it simmer on a slow fire for 15
minutes. If you need a thick sauce, ½ a cup of
yoghurt can be added
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